Tahlia Pretty

“We are here to THRIVE not just survive”
Health and wellness influencer / ambassador

Tahlia is kicking goals as a health and fitness ambassador, empowering women through her Soulshine Workshops and has a glowing energy that is as lovely as her name. Tahlia Pretty teaches women how to love their bodies on a daily basis, to enhance their quality of life. She’s a mixture of fitness, food and mindfulness and the winner of the Fitness Australia Active Achiever.

Specialising in functional fitness, Tahlia teaches people how to move their bodies in the way it was designed to move so they are strong, fit, flexible and can live a long happy life. This is aligned with her “Mind, Body, Love” philosophy, to spread awareness in understanding how to love yourself through the process of change or often enough the change you desire will not occur.

When not in the personal training studio or planning her next Soul Shine Workshop, Tahlia is teaching among Adelaide schools or presenting as a guest speaker, inspiring young adolescence how to live a healthier lifestyle while on the road to achieve their educational goals.

The Soul Shine Workshops are about learning to shine from the inside out so that you can be the amazing woman you were born to be and teach all those around you to do the same. It is about celebrating the divine, unique, individual woman you are – leaving your ego at the door and returning to a heart-based consciousness.

Tahlia is on a mission to make your SOULSHINE Daily!

  • Fitness Australia Award Winning Personal Trainer
  •  Qualified BED/BHS
  • Changing everyday people’s lives and teaching them to live a life that makes their soul-shine through wellness talks, workshops, retreats and events
  •  Presenter for Wanderlust AUS/NZ Festival
  •  Owner of TP-PT (Tahlia Pretty Personal Training)
  •  Social Influencer in Health + Wellness Industry
  •  Instagram + Facebook Following: 28,500
  •  Ambassador Lululemon AUS/NZ
  • Co-worker for online health coaching: The Method Now

Tahlia also runs corporate and school workshops to increase productivity and happiness in the classroom and workplace. These workshops cover topics such as:

  • How to understand triggers of anxiety and depression and how to manage them
  • Anti-Stress techniques
  • How to build community in the classroom and workplace that supports health and wellness
  • Enhancing overall happiness in the classroom and workplace
  • Take home materials for reference and further readings
  • Goal to transform Mondays … and all the other workdays … into an enjoyable experience

QUALIFICATIONS

  • Bachelor of Health Science
  • Bachelor of Education (Specialising in Middle-Secondary Schooling Physical Education, Health and Visual Arts)
  • DECD Registered Teacher
  • Independent Schools Registered Teacher
  • Master Trainer Certification
  • Certificate IV in Personal Training
  • Certificate III in Fitness
  • Certfied Meditation Leader
  • Level 2 Registered Fitness Professional
  • MMA Boxing
  • Level I Fit Ball
  • TRX Advanced Suspension Training
  • High Intensity Interval Training
  • Nutrition for Fat Loss , Hypertrophy and Strength
  • Yoga Lean
  • BOSU
  • VIPR
  • Senior First Aid
  • CPR

SKILLS

  • Personal Training, Bootcamp, FunctionalMovement, Bodyweight Workouts
  • Holistic Health Coaching
  • Meditation and Mindfulness Clinics
  • How to de-stress to cultivate a better work culture
  • Vision and Goals Coaching
  • Journaling
  • Art Therapy (Qualified Art Teaher)
  • Essentional Oils
  • Cleansing Mind,Body and Soul
  • Holistic Healing

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