Do you want to lead a healthier lifestyle? We all want to be healthier.
A University Hospitals intern medicine physician, says, “As a primary-care doctor, I’ve seen many patients frustrated by their weight and unhealthy lifestyles. We transformation of his unhealthy lifestyle into one that is sustainable and enjoyable took him about 10 years. He feels healthy and energetic today. He has a great appreciation for those who have difficulty starting or maintaining healthy habits.
“Thanks to what I have learned from my own research in order to live a healthier lifestyle, I am able help my patients understand the science behind healthy living and make realistic changes.” “No pills, no supplements, no strict rules. “Healthy living is all about moderation.”
Five Pillars for a Healthy Life
Each person may have different goals or meanings for becoming healthy. Dr. Moini says that a healthy lifestyle is based on five pillars, regardless of the goals or current state of health.
- Nutrition
- Exercise and activity
- Sleep
- Mental wellness
- Social wellness
To be healthy, all five elements are necessary. You don’t have to be perfect every day. You can improve your health by making fundamental, simple and long-lasting changes to your daily routine.
Consider Making a Simple Change to Your Lifestyle
Consider your diet, your level of activity, your stressors, and your sleep. You can do this on your own or with your primary physician. Find something you can change quickly and easily. This first success with a small change will inspire you to continue. Continue to make small adjustments as time passes. It may take a while for some changes to become a part of your everyday lifestyle. But if you persist, you will see your health improve. Consider the suggestions below based on your goals and current health status. Take small steps to make lasting changes.
Nutrition
Focus on eating whole, healthy foods that are unprocessed at 2-3 meals per day to get the nutrition needed. Discover what healthy whole foods really are and not just what is advertised as healthy. Easy and quick recipes will make cooking healthy meals and preparing them easier. Do not ignore certain foods, as some diets recommend (unless your physician suggests it for a specific health issue). Include healthy carbs and proteins in every meal. Consume 3-4 portions of fruits and veggies per day. Your caloric requirements and lifestyle will determine the size of your portions. Snacking is bad for the metabolism. Stay hydrated. Drinking water instead of juices, colas or flavored waters can save you money and calories. These drinks contain unhealthy chemicals and extra calories.
Exercise & Activity
Simply moving more during the day is a good place to start. If you work at a desk, take the stairs, park further away from the entrance, and exercise, walk or stretch for a few moments every hour. Exercise 30 minutes daily will improve your mood, heart, brain and immune system. Exercise improves blood circulation, strengthens the bones, and increases oxygen intake. Blood pressure, joint health and mood, as well as your cardiovascular risk, will all improve with small changes. Exercise is a great way to improve your health in the short- and long-term. It takes less time than you might think.
Sleep
Sleep revitalizes the body and mind. Sleep is essential to your health. Sleeping for 7-8 hours is recommended for adults. Set your body’s rhythm by going to bed at the same time each day, and putting electronics away before bed. Sleep will likely improve with improved nutrition, increased exercise, and reduced stress.
Mental Wellness
Every day, take time to relax your mind. Even 5-10 minutes of relaxed mental downtime can help with anxiety, insomnia and other conditions such as high blood pressure, depression, or pain. Practice mindfulness, be present in the moment without judgement and plan. You know that traffic is going to be bad, so you accept it, and instead of stressing out, use the time to think positively. Your conscious brain can take control of your subconscious reactions with mindfulness. Stress is relieved by accepting things as they are, instead of worrying about something that you cannot change.
Social Wellness
Keep a close circle of family and friends. Do not only communicate electronically, but also physically. Plan together activities and excursions. Stress can be relieved by socializing.
